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WEIGH-IN WEDNESDAY Average(target)
WT : 157.40 lb (152-155)
BMI : 22.03 (21-22)
BFP: 12.11% (10.5-11.5)
CAL : 2206 (2100)
MACRO % CFP : 42/39/19 (46/30/24)
Range 156.8 - 158.6 lb
Trend change to losing indicated by HappyScale. Confirm over next 2 weeks.
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71,4 kg
Bugüne kadar kayıp: 14,8 kg.
Geriye kalan: 1,5 kg.
Diyet Takibi: Oldukça İyi.
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2370 kcal
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Yağ: 94,29g | Prot: 96,16g | Karb: 198,93g.
Kahvaltı: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Öğle Yemeği: Trader Giotto's Three Cheese Pomodoro Pasta Sauce, Corn, Basmati Rice, Cooked Carrots, Field Roast Classic Meatloaf. Akşam Yemeği: Cucumber Salad with Creamy Dressing, Grated Romano Cheese, Cooked Carrots, Pinot Noir Wine , Field Roast Classic Meatloaf, Sorrento Whole Milk Ricotta Cheese, Cornbread (Home Recipe). Aperatifler/Diğer: Pinot Noir Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. devamı için...
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Haftada 0,3 kg kaybediyor
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