John10251 Günlüğü, 22 Tem 21

Yesterday we had my Sister-in-law's funeral and repast. At the repast, there was a huge amount of food and too many desserts. There were a lot of choices from which to choose. I didn't have any problem building my plate. I should have eaten more but it would have been outside my time window for eating. I ate under goal, but missed my protein goal and did not meet all activity goals. 734 kcal deficit // BF↑0.1% // Sleep Goal barely missed

68,8 kg Bugüne kadar kayıp: 5,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1645 kcal

Yağ: 97,88g | Prot: 135,62g | Karb: 64,08g.   Kahvaltı: Equate Daily Fiber, Kirkland Signature Sharp Cheddar Cheese, Best Yet Mixed Berries, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Pork Bratwurst (Cooked). Öğle Yemeği: Quest Tortilla Style Protein Chips Nacho Cheese, Master Choice White Flour Wraps, Mezzetta Imported Golden Greek Peperoncini, Great Value Romaine Lettuce, Kroger Swiss Cheese, Hormel Original Pepperoni Slices, Kroger Oven Roasted Deli Style Chicken Breast, Deli Turkey or Chicken Breast Meat, Cream Cheese. Akşam Yemeği: Cooked Kale (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). devamı için...

2601 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...