John10251 Günlüğü, 24 Tem 21

Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 519 kcal deficit // BF unchanged // Sleep Goal met

68,9 kg Bugüne kadar kayıp: 5,1 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1423 kcal

Yağ: 66,49g | Prot: 86,01g | Karb: 125,80g.   Kahvaltı: Premier Nutrition Premier Protein Cafe Latte. Öğle Yemeği: Kraft Olive Oil Vinaigrette Italian, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. Akşam Yemeği: Publix Hamburger Buns, Dole Creamy Coleslaw, Publix Shredded Pork with Sweet BBQ Sauce. Aperatifler/Diğer: Kirkland Signature Chocolate Chunk Cookie. devamı için...

2023 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...