AdrianJR Günlüğü, 25 Tem 21

Weight: 164.5 lbs/76.6 Kg
Average BMI (Department of Defense & Fat Calipers): 19.73%
Average Fat Mass: 32.45 Lbs/14.72 Kg
Average Muscle Mass: 132.1 Lbs/59.91 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.00

Weekly Average Weight: 165 Lbs/74.83 Kg
Weekly Average Fat Mass: 33.2 Lbs/15.07 Kg
Weekly Average Fat %: 20.12%

Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Moving into a new home is exercise. 🥴🚙🚚🏡

74,6 kg Bugüne kadar kayıp: 18,4 kg.    Geriye kalan: 4,3 kg.    Diyet Takibi: Oldukça İyi.

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3800 kcal

Yağ: 175,71g | Prot: 126,59g | Karb: 444,84g.   Kahvaltı: Lucerne Vanilla Caramel Coffee Creamer, Corn Tortilla, Onions , Smoky Valley Summer Sausage, Egg, Lucky Me Instant Pancit Canton. Öğle Yemeği: Mountain Dew Baja Blast (16 oz), Taco Bell Crunchy Taco Supreme, Taco Bell Crunchwrap Supreme, Taco Bell Nachos BellGrande. Aperatifler/Diğer: Lay's Classic Potato Chips (28.3g), Gatorade Thirst Quencher Fruit Punch (20 oz), Chicken Wrap. devamı için...

2729 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 11 saat ve 38 dakika, Dinlenme - 4 saat ve 22 dakika, Uyku - 8 saat. devamı için...