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Yesterday I ate under goal, met my protein goal, and met all activity goals. 863 kcal deficit // BF↓0.2% and is back in range // Sleep Goal met
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69,3 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1166 kcal
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Yağ: 61,07g | Prot: 102,00g | Karb: 53,21g.
Kahvaltı: Pork Bratwurst (Cooked), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Fried Battered Cod, Cooked Asparagus (Fat Added in Cooking). Aperatifler/Diğer: Kirkland Signature Chocolate Chip Cookie. devamı için...
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Haftada 3,2 kg kaybediyor
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