sk.17 Günlüğü, 28 Tem 21

WEIGH-IN WEDNESDAY Average(target)

WT : 158.30 lb (152-155)
BMI : 22.17 (21-22)
BFP: 12.21% (10.5-11.5)

CAL : 2106 (2100)

MACRO % CFP : 40/40/20 (46/30/24)

Range 157.6 - 158.8 lb

Average daily protein : 85g

HappyScale jumped the gun but I'm easing into resistance training and body is "holding on" to stuff longer. Don't feel flabbier than last week. Jury still out🤷‍♂️

71,8 kg Bugüne kadar kayıp: 14,4 kg.    Geriye kalan: 2,0 kg.    Diyet Takibi: Oldukça İyi.

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2344 kcal

Yağ: 69,13g | Prot: 87,39g | Karb: 213,35g.   Kahvaltı: Coffee, Carnation Evaporated Milk. Öğle Yemeği: Corn On The Cob with Butter, Trader Joe's Uncured Black Forest Ham, Jasmine Rice (Cooked), Pasta with Vegetables. Akşam Yemeği: BelGioioso Sliced Mild Provolone Cheese, Vinaigrette Dressing, Peaches , Dole Romaine Lettuce, Kirkland Signature Dried Cherries, Pinot Noir Wine , Goats Cheese (Soft) , Cooked Mature Onions, Costco Ciabatta Rolls, Ground Lamb or Patty. Aperatifler/Diğer: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. devamı için...

1880 kcal

Egzersiz: Ağırlık Çalışması (Orta) - 20 dakika, Apple Health - 23 saat ve 40 dakika. devamı için...