yfritz Günlüğü, 31 Tem 21

31 Temmuz 2021 için tartılma kaydı (günlük girişi yok) 
49,5 kg Bugüne kadar kayıp: 8,1 kg.    Geriye kalan: 1,9 kg.    Diyet Takibi: Oldukça İyi.

734 kcal Yağ: 40,29g | Prot: 39,76g | Karb: 52,78g.   Kahvaltı: Nescafe Clasico Dark Roast Instant Coffee. Öğle Yemeği: MadeGood Chocolate Chip Granola Minis, Clover Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Baja Fresh Mexican Grill Original Steak Baja Taco. Akşam Yemeği: Boiled Egg. Aperatifler/Diğer: Hillshire Farm Beef Polska Kielbasa, Custard or Cream Filled Puff Pastry. devamı için...
Haftada 0,3 kg alıyor

38 Destekçi    Destek   

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Yorumlar 
Have a Spectacular Saturday Yfritz! 😁🌺🌸🌻🌼💕 
31 Tem 21 üye tarafından: Shrewdness
Morning Mrs Shrew. Can you believe July is OVER??? 🤣 Let’s enjoy the day.  
31 Tem 21 üye tarafından: yfritz
Oh yeah, it is the last day in July! Wow! Time flies! Have a great weekend miss 'Y'! 
31 Tem 21 üye tarafından: bearnoggin
Thank you Mrs Bear, I have a feeling you’ll have a fabulous month ahead. Looking forward to your updates! 
31 Tem 21 üye tarafından: yfritz
Yfritz, respect. I am still in July 😪 
31 Tem 21 üye tarafından: Paula Vieira.
Paula, your ab… that’s something to behold.  
31 Tem 21 üye tarafından: yfritz
Yfritz , thank you ? 😂 I just have another 5 to go to make it a 6pack! 
31 Tem 21 üye tarafından: Paula Vieira.
Paula, I am envisioning that one day I post a pic like that. Addidas shorts and all. It’s bad to the core and I like that. 
31 Tem 21 üye tarafından: yfritz
Paula, one short of 6 pack is not a very nice expression in my neck of the woods 🤣🤣 Do you guys use the expression in UK? 
31 Tem 21 üye tarafından: yfritz
Ahaha yfritz, that would break the internet for sure. I am wearing leggings in the pic. I’ll tey to be sexier next time 😪 
31 Tem 21 üye tarafından: Paula Vieira.
Oh expressions ... remember I am a Portuguese living in the uk!! 
31 Tem 21 üye tarafından: Paula Vieira.
I was just wondering if you were being self deprecating, that’s all. BTW I bought some sweet potatoes for bolo do caco. 
31 Tem 21 üye tarafından: yfritz
Yfritz, obliques are easy to pop but lower abs... Jesus . Someone bring me a 🔪 🤣 I would go for the no sweetpotato version if I was you . I find it very sickening and filling. Older generations used to make it with sweet potato. Still nice to be fair. That’s pretty much the original version. Are you attempting it ? 
31 Tem 21 üye tarafından: Paula Vieira.
I’m confused… I thought sweet potatoes were the main ingredient. What am I supposed to do with those potatoes now??? 
31 Tem 21 üye tarafından: yfritz
The main ingredient is flour 😂 You can make sweet potato chips ?  
31 Tem 21 üye tarafından: Paula Vieira.
It’s ok I’ll make them the way your great grandma did. The idea of using sweet potatoes was what intrigued me, I’m not worried about how it’s going to taste. I’m weird like that but you understand :) 
31 Tem 21 üye tarafından: yfritz
WiggyJP I see you! 🤣 you sneaky rascal 
31 Tem 21 üye tarafından: yfritz
I feel super bloated if I add sweet potato with flour these days. I would probably save those calories for bigger portion of garlic butter with it 😂 I might attempt it tomorrow . If I am successful I will post here .  
31 Tem 21 üye tarafından: Paula Vieira.
I’m willing to bloat and suffer. Those potatoes cannot just sit around. I’m not good at baking but if it turns out pretty I’ll post a photo too. Thank you Paula. 
31 Tem 21 üye tarafından: yfritz
Oh yfritz you say that because probably when bloated you don’t look pregnant enough 😂 Which recipe are you following ? 
31 Tem 21 üye tarafından: Paula Vieira.

     
 

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