Draglist Günlüğü, 26 Şub 14

Knocked a pound off with a treadmill workout. Still up from the Saturday weigh in. Was under calories until that damned ounce of pecans! Not too far over, though.

Here are the 2/26/14 Tanita Numbers (pre-dinner, post 820-calorie treadmill workout):

Weight - 212.0
Total body fat pct - 16.4
Total body water pct - 60.1
Visceral fat rating - 9
Muscle mass lbs. - 168.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4159 (BMR 2337)
Metabolic age - 24

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 120 carbs, 42-53 fiber, 220 protein, 2000 cals
Today ate: 74 fat, 120 carbs, 26.5 fiber, 234 protein, 2031 cals
Running avg: 76 fat, 178 carbs, 43.25 fiber, 218 protein, 2247 cals

96,2 kg Bugüne kadar kayıp: 51,3 kg.    Geriye kalan: 3,2 kg.    Diyet Takibi: Oldukça İyi.

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2031 kcal

Yağ: 73,80g | Prot: 234,42g | Karb: 119,88g.   Kahvaltı: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Konsyl Psyllium Fiber, Now Real Food Golden Flax Seeds, Lucerne 2% Low Fat Cottage Cheese. Öğle Yemeği: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Akşam Yemeği: Kirkland Signature Halved Pecans, Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt, Brussels Sprouts, Chicken Breast. Aperatifler/Diğer: Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. devamı için...

3150 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 34 dakika, Yürüme (Tempolu) - 6.5/kph - 1 saat ve 38 dakika, Uyku - 6 saat ve 25 dakika, Dinlenme - 15 saat ve 23 dakika. devamı için...