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My weight has been holding steady for the last few days. Yesterday I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 810 kcal deficit // BF↓0.1% // Sleep Goal met
Have a great week folks!!!
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68,8 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1610 kcal
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Yağ: 77,45g | Prot: 114,49g | Karb: 105,33g.
Kahvaltı: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J. Öğle Yemeği: Del Barrio Flour Tortillas, Great Value Romaine Lettuce, Philadelphia Original Cream Cheese, Deli Sliced Ham. Akşam Yemeği: Salmon Cake or Patty, Kroger Crinkle Cut Fries, Birds Eye Riced Cauliflower. Aperatifler/Diğer: Kirkland Signature Organic Greek Yogurt. devamı için...
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sabit kilo
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