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Oh no; I have an unplanned weight loss today after noting yesterday how well my weight had been holding steady. More calories, please... Yesterday I did some yard work. I ate under my calorie goal, met my protein goal and met all activity goals. 1288 kcal deficit//BF↓0.4%// Sleep Goal met
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68,0 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1613 kcal
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Yağ: 56,39g | Prot: 139,22g | Karb: 147,10g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Whole Milk, Best Yet Mixed Berries. Öğle Yemeği: Arnold 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Rotisserie Chicken Breast Meat. Akşam Yemeği: Macaroni or Pasta Salad with Crab Meat, Kirkland Signature Normandy-Style Vegetable Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger New York Strip Steak. Aperatifler/Diğer: Kiwi Fruit. devamı için...
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Haftada 5,1 kg kaybediyor
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 Yorumlar
Yes to more food!!! Have a great day John!
03 Ağu 21 üye tarafından: bearnoggin
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04 Ağu 21 üye tarafından: John10251
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Getting a little far from your goal weight. Sweat loss!? 😁 What an interesting concept to have to make sure you eat enough! I know you have already worked so hard and conquered the eating too much!
04 Ağu 21 üye tarafından: melissatwa
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@Melissa, I have been on FS since 2012 and restricting calories has become a habit. I need to change my mindset...
05 Ağu 21 üye tarafından: John10251
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