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This is the 3rd day at the same weight. Not too bad since I had a nice dinner out 2 days ago and binged on carbs last night. I will be happy to maintain loss at this rate. Had to take it easy with the walking for exercise because of a flare-up in plantar problems of the left foot. Wearing a 4 year-old orthotic to try to rehabilitate it. It is better today but not good. It's o.k. Gaining health and losing weight is not a race...just a process J
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82,9 kg
Bugüne kadar kayıp: 14,6 kg.
Geriye kalan: 19,4 kg.
Diyet Takibi: Oldukça İyi.
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868 kcal
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Yağ: 33,60g | Prot: 51,37g | Karb: 100,55g.
Kahvaltı: San-J Organic Tamari, Egg, Cabbage, Butter, Scallions or Spring Onions, Mushrooms. Öğle Yemeği: Blackberries, Grape Tomatoes, Kame Rice Crackers. Akşam Yemeği: Milk (2% Lowfat with Added Vitamin A), Italian Salad Dressing (Fat Free), Lettuce, Asparagus, Red Beans and Rice, Grilled Chicken. Aperatifler/Diğer: Licorice, Hoody's Sweet & Salty Peanuts. devamı için...
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2568 kcal
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Egzersiz:
Ev İşi - 2 saat, Masa Çalışmaları - 3 saat, Taşıt Sürüş - 3 saat, Dinlenme - 8 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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 Yorumlar
Don't be concerned. I've been on the 221 plateau for 9 days, it broke this morning and the scale said 219.5. You can do it. Just think how great it's going to be to see the scale say 179.8...
28 Şub 14 üye tarafından: never2old
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Yep..nothing to worry about, not after 3 days :)
28 Şub 14 üye tarafından: notjune1
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