|
Nice recovery today from yesterday's drop. Yesterday I ate under goal, far exceeded my protein goal, and did not meet all activity goals. 684 kcal deficit// BF↑0.3%//sleep Goal met
|
68,7 kg
Bugüne kadar kayıp: 5,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
|
|
1424 kcal
|
Yağ: 72,64g | Prot: 115,52g | Karb: 75,50g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Breakfast Best Buttermilk & Vanilla Protein Waffles (Best Breakfast), Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Sunshine Cheez-It Original Snack Crackers, Salmon Cake or Patty. Akşam Yemeği: Kirkland Signature Thick Sliced Center Cut Bacon, Macaroni or Pasta Salad with Crab Meat, Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat. devamı için...
|
Haftada 4,4 kg alıyor
|