Katsolo Günlüğü, 05 Ağu 21

And somehow I forgot to hit enter or something. Those initial thoughts have been lost to the ether. I remember "took a medium walk" and that's about it.

When things look bigger than they actually are. One step at a time. Onwards.

WEIGHT 161.6 lb
BMI 32.7
FAT MASS 66.3 lb
LEAN MASS 95.4 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb

73,3 kg Bugüne kadar kayıp: 8,8 kg.    Geriye kalan: 12,1 kg.    Diyet Takibi: Oldukça İyi.

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1016 kcal

Yağ: 34,70g | Prot: 119,21g | Karb: 52,30g.   Kahvaltı: Egg White, Egg, Whole Milk. Öğle Yemeği: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Akşam Yemeği: Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders, Aidells Chicken & Apple Sausage. Aperatifler/Diğer: Feta Cheese , Blueberries, Peach, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds. devamı için...

3543 kcal

Egzersiz: Apple Health - 24 saat. devamı için...