John10251 Günlüğü, 05 Ağu 21

Yesterday I had a good visit with my doctor and all is well. I ate under my calorie goal but I need to focus on eating more to maintain my weight. I met my protein goal and all activity goals. BF↓0.5% // missed Sleep Goal

67,7 kg Bugüne kadar kayıp: 6,3 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1865 kcal

Yağ: 65,36g | Prot: 143,56g | Karb: 185,96g.   Kahvaltı: Best Yet Mixed Berries, Whole Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Great Value Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Thick Sliced Center Cut Bacon, Hellmann's Real Mayonnaise, Arnold 100% Whole Wheat Sandwich Thins. Akşam Yemeği: Whole Milk, Green String Beans with Onions (Fat Added in Cooking), Salmon, Cooked Salmon, Macaroni or Pasta Salad with Crab Meat. Aperatifler/Diğer: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). devamı için...

2654 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...