|
Took the extra minutes required to check out the Smart Scale this morning. WOW!
No idea how or why, so I'm running with it. Have a terrific weekend y'all.
|
108,2 kg
Bugüne kadar kayıp: 26,5 kg.
Geriye kalan: 33,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
2578 kcal
|
Yağ: 116,06g | Prot: 78,95g | Karb: 318,38g.
Kahvaltı: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk. Öğle Yemeği: Panera Bread Smokehouse BBQ Chicken Sandwich, Panera Bread Signature Mac & Cheese (Small), Peach & Blueberry Smoothie with Almond Milk . Akşam Yemeği: Panda Express Vegetable Spring Roll, General Tso (General Gau) Chicken, KA-ME Chinese Style Hot Mustard, Pick Up Stix Cream Cheese Wontons, Meatless Fried Rice, Panda Express Sweet & Sour Sauce. Aperatifler/Diğer: R.W. Knudsen Family Just Black Cherry Juice, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Sunsweet Prune Juice, Panera Bread Kettle-Cooked Potato Chips. devamı için...
|
Haftada 2,4 kg kaybediyor
|