John10251 Günlüğü, 06 Ağu 21

Oops, I did it again. I ate more than the day before but not enough to prevent another weight loss. Yesterday I ate barely under goal, far exceeded my protein goal, and met all activity goals. 789 kcal deficit // BF↓0.1% // missed Sleep Goal

67,4 kg Bugüne kadar kayıp: 6,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

---

1985 kcal

Yağ: 99,38g | Prot: 116,58g | Karb: 133,95g.   Kahvaltı: Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Southern Grove Cashews Halves & Pieces with Sea Salt, Watermelon, Chicken Enchiladas . Akşam Yemeği: Miller Brewing Company Icehouse, Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. devamı için...

2498 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...