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Yesterday I ate at 100% of goal, slightly exceeded my protein goal, and met all activity goals. 745 kcal deficit // BF unchanged // missed Sleep Goal
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68,7 kg
Bugüne kadar kayıp: 5,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1940 kcal
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Yağ: 76,10g | Prot: 157,92g | Karb: 160,83g.
Kahvaltı: Whole Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Öğle Yemeği: McDonald's Triple Cheeseburger. Akşam Yemeği: Whole Milk, Tomato and Cucumber Salad with Oil and Vinegar, Beef or Meat Gravy, Jasmine Rice (Cooked), Pork Chops (Top Loin, Boneless) . Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate. devamı için...
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Haftada 1,3 kg kaybediyor
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