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Yesterday I ate at 99% of my calorie goal, slightly exceeded my protein goal, and met all activity goals. 773 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met
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69,3 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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2264 kcal
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Yağ: 89,40g | Prot: 138,61g | Karb: 231,59g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Whole Milk. Öğle Yemeği: Taco Bell Crunchy Taco, Taco Bell Chicken Chipotle Melt. Akşam Yemeği: Saffron Road Crunchy Chickpeas Sea Salt, Albasha Chicken Shawarma, Wildtree Cilantro Lime Vinaigrette, Souper Salad Sunflower Seeds, The Silver Palate Sun-Dried Tomato and Roasted Garlic Salad Splash, Red Onions, Sabra Supremely Spicy Hummus, Blubeckers Lamb Kofta, Couscous (Cooked), Brown Rice. Aperatifler/Diğer: Girl Scout Cookies Thin Mints, Godiva Chocolate Truffles. devamı için...
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Haftada 1,3 kg alıyor
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