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Yesterday I ate "Poorly" again at 117% of my calorie goal. I far exceeded my protein goal and met all activity goals. I'm sore today so this will be a rest day. 578 kcal deficit // BF↑0.3% and is out of range // Sleep Goal met
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70,3 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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1926 kcal
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Yağ: 76,86g | Prot: 126,37g | Karb: 198,55g.
Kahvaltı: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Whole Milk, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate, Bananas. Akşam Yemeği: Whole Milk, Kirkland Signature Organic Greek Yogurt, Fried Potatoes, Kirkland Signature Normandy-Style Vegetable Blend, Fried Floured or Breaded Scallops, Fried or Battered Breaded Floured Shrimp, Crab Rangoons. Aperatifler/Diğer: Southern Grove Salt & Pepper Cashews. devamı için...
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Haftada 4,4 kg alıyor
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 Yorumlar
Shake it off and start again. We all have ups and downs. Focus on what you can do right now and forget what you can’t do anything about.
16 Ağu 21 üye tarafından: dmc2014
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Considering you are bang on your goal weight, I'd call it a win! You needed a bit of extra it seems lately! You are wonderfully fine! 😁
16 Ağu 21 üye tarafından: melissatwa
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Thanks, dmc2014, and melissa!!!
18 Ağu 21 üye tarafından: John10251
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@Melissa, You are spot on. I have been trying to stall my weight losses to keep from getting too far below my target weight. I'm not too happy about my body fat percentage going up. My challenge to myself is to maintain close to my target weight and get my body fat back in my desired range...
18 Ağu 21 üye tarafından: John10251
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