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Insanely busy this morning, but happy. Blob down, muscle up, medium walk last night, puppy class tonight, met a cute puppy last night and it was very successful. Life is good. Enjoy the day, press on, press on.
WEIGHT 161.4 lb
BMI 32.6
FAT MASS 65.5 lb
LEAN MASS 95.9 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
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73,2 kg
Bugüne kadar kayıp: 8,9 kg.
Geriye kalan: 12,0 kg.
Diyet Takibi: Oldukça İyi.
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1144 kcal
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Yağ: 30,46g | Prot: 130,08g | Karb: 102,74g.
Kahvaltı: Egg White, Egg, Whole Milk. Öğle Yemeği: Blueberries, Just Bare Chicken Breast Tenders, Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Peach. Akşam Yemeği: La Tortilla Factory Low Carb Flour Tortilla, Just Bare Chicken Breast Tenders, Garden Lites Veggie Muffins Zucchini Chocolate. Aperatifler/Diğer: Peach, Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Solimo Whey Protein. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
Who does the cute puppy belong to? Was it a golden puppy? A white one? Those are my favorite. "Blob down, muscle up" --- what we all want!
17 Ağu 21 üye tarafından: LaughingChevre
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It was a super cute puppy, going to be a big dog, looked like a cross between a Springer spaniel (red and white) and leggy like a St. Bernard w/short hair. Not kidding. Super sweet and super goofy. The best kind. My dogs liked him which means he is likely a good stable dog at this point.
17 Ağu 21 üye tarafından: Katsolo
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A "good stable dog" - don't know why this made me laugh. Mermee, you are a super-mermaid coding and working and lifting!
17 Ağu 21 üye tarafından: LaughingChevre
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but it's so true. and by stable, I mean mentally stable, not aggressive, fearful or otherwise difficult to deal with.
17 Ağu 21 üye tarafından: Katsolo
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You know so much about doggos, Kat.
17 Ağu 21 üye tarafından: LaughingChevre
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