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Yesterday I ate under goal, met my protein goal, and all activity goals. 1275 kcal deficit // BF↓0.1% and is still out of range // Sleep Goal met
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69,8 kg
Bugüne kadar kayıp: 4,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1975 kcal
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Yağ: 92,18g | Prot: 111,80g | Karb: 168,07g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Chia Pudding J. Öğle Yemeği: Kroger Original Kettle Chips, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran , Chicken Salad. Akşam Yemeği: Blue Runner Shrimp Creole Base, Shrimp, Jasmine Rice (Cooked). devamı için...
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Haftada 2,5 kg kaybediyor
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