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WEIGH-IN WEDNESDAY Average(target)
WT : 157.70 lb (152-155)
BMI : 22.08 (21-22)
BFP: 12.15% (10.5-11.5)
CAL : 2110 (2100)
MACRO % CFP : 39/40/21 (46/30/24)
Range 157.4 - 158.2 lb
Average daily protein : 89g
HappyScale confirms a reversal from gain to loss as of August 7th. Missed a weigh-in once this week for 1st time in months. I ate breakfast before I remember to step on the scale. Never enter an inconsistently taken data point.
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71,5 kg
Bugüne kadar kayıp: 14,7 kg.
Geriye kalan: 1,7 kg.
Diyet Takibi: Oldukça İyi.
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2374 kcal
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Yağ: 61,26g | Prot: 89,66g | Karb: 286,36g.
Kahvaltı: Carnation Evaporated Milk, Chobani Nonfat Plain Greek Yogurt, 100% Maple Syrup, Coffee, Hometown Buffet Peach Muffin. Öğle Yemeği: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Wegmans Corn on the Cob, Pulled Chicken. Akşam Yemeği: Heavy Cream, Cacique Crema Mexicana , Chavrie Pure Goat's Milk Cheese, Pinot Noir Wine , Honey , City Barbeque Sweet Vinegar Slaw, Yellow and White Corn (Fat Added in Cooking Cooked), Good & Gather Chili Beans, Cornbread (Home Recipe). Aperatifler/Diğer: barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine , Spaten Oktoberfest. devamı için...
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Haftada 0,3 kg kaybediyor
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 Yorumlar
18 Ağu 21 üye tarafından: yogagoddess186
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18 Ağu 21 üye tarafından: br_e_co
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Thx yoga & breco !! Try to convert a little pudge into muscle.
18 Ağu 21 üye tarafından: sk.17
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WTG SK!! Less than 4 lbs from home! Your line should be blue any minute.
You're a shining example that a WOE for weight loss doesn't have to be half a cling peach and half a cup of cottage cheese. Your followers see excellent ingredients expertly and passionately prepared and served in controlled portions every single day. I for one, am very grateful to you for that. You make this site richer.
18 Ağu 21 üye tarafından: gastropod
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Thx so much for the supportive comments @gastropod and you're 💯 correct on my "don't need to suffer" WOE. You are the first person to so succinctly state what I'm trying to role model with my posts. 👍👍That and consistency. I've been in maintenance since Dec 2019 and have fluctuated +/- 4 lbs about 154 lb since then. Actually, still trying to determine if 154 lb is the right number with increased strength training. Jury still out🤷♂️
18 Ağu 21 üye tarafından: sk.17
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your always so consistent.
18 Ağu 21 üye tarafından: HeBrewZ
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18 Ağu 21 üye tarafından: sk.17
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