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Took the time to check out the Smart Scale this morning. I was late for work, but so what! I had to drive myself today, so everything takes longer when I don't have lil sis or bil to help with the cat feeding and loading of my walker.
So far the day here is going well. At least I have stuff to do, unlike the other day where I spent the whole day f-ng around with 1 ledger trying to look busy.
Got to tell my coworker to stop doing my job, IN A GOOD WAY (emphasis not yelling).
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108,6 kg
Bugüne kadar kayıp: 26,1 kg.
Geriye kalan: 33,7 kg.
Diyet Takibi: Oldukça İyi.
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2475 kcal
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Yağ: 87,00g | Prot: 75,15g | Karb: 217,00g.
Kahvaltı: Dunkin' Donuts Power Breakfast Sandwich, Hash Browns (6), Dunkin' Donuts Hazelnut Latte with Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Öğle Yemeği: Modern Market Curry Salmon Bowl. Akşam Yemeği: Yoshi's Fresh Asian Grill Orange Chicken Bowl, Ling Ling Potsticker Sauce, Sprouts Farmers Market Chicken Gyoza Potstickers. Aperatifler/Diğer: Dunkin' Donuts Boston Kreme Donut, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. devamı için...
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Haftada 3,2 kg kaybediyor
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