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Today is a rest day. Yesterday I ate "Well" at 104% of my calorie goal, met my protein goal and all activity goals. 673 kcal deficit // BF↓0.4% and is back in range // missed Sleep Goal
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69,0 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1929 kcal
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Yağ: 110,61g | Prot: 121,52g | Karb: 115,46g.
Kahvaltı: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Pork Bratwurst (Cooked), Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Whole Milk, Kroger Oven Roasted Deli Style Chicken Breast, Kroger Banana Pepper Rings, Lettuce, Appleton Farms Sliced Ham, Del Barrio Flour Tortillas, Philadelphia Original Cream Cheese. Akşam Yemeği: Cucumber Salad with Vinegar, Salisbury Steak with Gravy (Mixture), Jasmine Rice (Cooked), Shrimp, Blue Runner Shrimp Creole Base. Aperatifler/Diğer: Southern Grove Salt & Pepper Cashews. devamı için...
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Haftada 5,1 kg kaybediyor
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