John10251 Günlüğü, 21 Ağu 21

Yesterday I ate under goal, barely missed my protein goal, and met all activity goals. 799 kcal deficit // BF↓0.1% // Sleep Goal met
Have a great weekend!!!

69,1 kg Bugüne kadar kayıp: 4,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1740 kcal

Yağ: 109,57g | Prot: 89,16g | Karb: 107,15g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Pizza Hut 14" Large Meat Lover's Pan Pizza. Akşam Yemeği: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter (Salted), Great Value Corn on The Cob. Aperatifler/Diğer: Popcorn, Indiana Sweet & Salty Kettle Popcorn. devamı için...

1976 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...