|
Weight: 162.3 lbs/73.6 Kg
Average BMI (Department of Defense & Fat Calipers): 20.63%
Average Fat Mass: 33.48 Lbs/15.18 Kg
Average Muscle Mass: 128.8 Lbs/58.41 Kg
Waist to Height Ratio: 0.57
Waste to Hip Ratio: 1.04
Finally seeing my progress, once I began doing 48 Hour Fasts! 😆 Wife didnt like my decision tho and begged me to eat something when I passed 24 hours. I keep telling her that 'Starvation Mode' doesn't activate until 21 Days of Fasting, which I personally know people who Fasted for 2 weeks. 🤯
Oh well, I burned 2 lbs/1.5 kg in June, 4 lbs/1.8 kg in July and August. My Monthly quota is to be at a -14,000 Calorie deficit (-4 lbs/1.8 kg), then maintain that until the next month.
|
73,6 kg
Bugüne kadar kayıp: 19,4 kg.
Geriye kalan: 3,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
4072 kcal
|
Yağ: 176,79g | Prot: 198,49g | Karb: 429,82g.
Kahvaltı: Orange Juice , Mozzarella Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Cal Eggs Extra Large Grade AA Eggs, Anabolic Milkshake (Light), Coffee-Mate Snickers Coffee Creamer, Puto Bread. Öğle Yemeği: Air Fryer French Fries, HEB Thick N Tasty Burger. Akşam Yemeği: New York Five Cheese Texas Toast, Spaghetti and Meat Sauce (with Sausages), Spaghetti, Filipino Style Spaghetti Sauce with Pork and Hot D. Aperatifler/Diğer: Coffee-Mate Snickers Coffee Creamer, Keebler Fudge Stripes Dark Chocolate Cookies, Sunkist Orange Soda (Can), Dr. Pepper Dr. Pepper (16 oz). devamı için...
|
Haftada 0,6 kg kaybediyor
|