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Yesterday was not a routine day. It started with an early morning band practice. Then we had guests over for dinner. I ate under goal, missed my protein goal, and missed some activity goals. 236 kcal deficit // Sleep Goal met
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69,1 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1913 kcal
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Yağ: 95,60g | Prot: 167,75g | Karb: 96,25g.
Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Stouffer's Signature Classics Creamed Chipped Beef, Breakfast Best Buttermilk & Vanilla Protein Waffles (Best Breakfast), Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Whole Milk. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Organic Greek Yogurt, Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Breast. Aperatifler/Diğer: Whole Milk, Southern Grove Salt & Pepper Cashews. devamı için...
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sabit kilo
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