John10251 Günlüğü, 24 Ağu 21

Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1266 kcal deficit // BF↓0.1 and is back in range // Sleep Goal met

69,3 kg Bugüne kadar kayıp: 4,6 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1711 kcal

Yağ: 85,03g | Prot: 132,27g | Karb: 110,27g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, L'oven Fresh Sandwich Skinnys Multi-Grain, Boar's Head Tavern Ham, Kroger White American Cheese Slices. Öğle Yemeği: Pizza Hut 14" Large Meat Lover's Pan Pizza. Akşam Yemeği: Kirkland Signature Organic Greek Yogurt, Butter (Salted) , Baked Potato (Peel Eaten), Fried or Battered Breaded Floured Shrimp, Wegmans Panko Bread Crumbs, Great Value Swai Fillets, Dickey's Barbecue Cucumber & Tomato Salad. devamı için...

2102 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...