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WEIGH-IN WEDNESDAY Average(target)
WT : 158.23 lb (152-155)
BMI : 22.15 (21-22)
BFP: 12.20% (10.5-11.5)
CAL : 2028 (2100)
MACRO % CFP : 47/33/20 (46/30/24)
Range 155.8 - 161.4 lb
Average daily protein : 84 g
Missed a weigh-in once this week again 😕 Weight range very large this week mostly due to "waste management" and home roofing work. HappyScale shows change ftom loss to gain and back then a quick reverse. So if I only weighed myself once/week, I could have been 155.8lb, 161.4 lb or in between. 🤔Answer probably closer to the average. A good example of why averaging multiple data points gives a clearer view.
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71,8 kg
Bugüne kadar kayıp: 14,4 kg.
Geriye kalan: 1,9 kg.
Diyet Takibi: Oldukça İyi.
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2300 kcal
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Yağ: 76,66g | Prot: 101,91g | Karb: 179,64g.
Kahvaltı: Coffee, Hometown Buffet Peach Muffin, Carnation Evaporated Milk. Öğle Yemeği: Sabra Roasted Garlic Hummus, White Corn Tortilla (47g), Green Dragon Hot Sauce, Uncured Black Forest Ham. Akşam Yemeği: Braised Cabbage, Archer Farms Farro, Pork Chop, Riesling Wine, Vinaigrette Dressing, Pinot Noir Wine, Cherry Tomatoes. Aperatifler/Diğer: Pinot Noir Wine , Blue Moon Short Straw Farmhouse Red Ale. devamı için...
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Haftada 0,2 kg alıyor
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