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I just got back on the wagon. Beans and rice for lunch, hot grain cereal for breakfast, lots of nuts, veggies, fruits for snacks. On occasion junk food. Haven't had pop since Sunday. I'll allow myself a cheat day every couple weeks. Minimal working out.
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116,6 kg
Bugüne kadar kayıp: 10,0 kg.
Geriye kalan: 25,4 kg.
Diyet Takibi: Düşük.
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2579 kcal
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Yağ: 90,62g | Prot: 90,60g | Karb: 373,26g.
Kahvaltı: Boiled Egg, Bob's Red Mill 10 Grain Hot Cereal, No Name Honey, Raisins. Öğle Yemeği: Kidney Beans (Canned), Stewed Tomatoes, Corn, Cooked Okra (Canned), Baby Spinach, Navels Oranges, Brown Rice (Medium-Grain, Cooked). Akşam Yemeği: Roast Beef Sandwich with Cheese, Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix, Eating Right Peeled Baby-cut Carrots, Popcorn, Indiana Sea Salt Popcorn, Nabisco Chips Ahoy! Chunky Chocolate. Aperatifler/Diğer: Navels Oranges, Bananas, Kroger Raw Almonds, Kroger Stick Pretzels. devamı için...
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Haftada 0,0 kg alıyor
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