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Yesterday I ate under goal, missed my protein goal, and did not meet all activity goals. 743 kcal deficit // BF↓0.2% and is back in range // Sleep Goal met
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69,6 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1676 kcal
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Yağ: 87,66g | Prot: 118,90g | Karb: 107,95g.
Kahvaltı: Grapes, Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Kroger Crispy Fries, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Akşam Yemeği: Shrimp, Meatless Fried Rice. Aperatifler/Diğer: Kroger Lightly Salted Cashews, Premier Nutrition High Protein Shake - Vanilla. devamı için...
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sabit kilo
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