John10251 Günlüğü, 29 Ağu 21

Yesterday I ate under my calorie goal, met my protein goal, and met all activity goals. 1111 kcal deficit // BF↑0.3% // Sleep Goal exceeded

69,3 kg Bugüne kadar kayıp: 4,6 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1784 kcal

Yağ: 73,17g | Prot: 99,18g | Karb: 188,52g.   Kahvaltı: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Cage Free Grade AA Large Eggs, Publix American Cheese Slices, Boar's Head Tavern Ham, L'oven Fresh Sandwich Skinnys Multi-Grain. Akşam Yemeği: Tuscan Garden Balsamic Vinaigrette Dressing, Butter (Salted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 365 Sourdough Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti (with Added Salt, Cooked). Aperatifler/Diğer: Talenti Caribbean Coconut Gelato. devamı için...

1942 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...