AdrianJR Günlüğü, 29 Ağu 21

Weight: 163.8 lbs/74.3 Kg
Average BMI (Waist to Height, Waist to Hip & Department of Defense): 25.08%
Average Fat Mass: 41.08 Lbs/18.63 Kg
Average Muscle Mass: 122.7 Lbs/55.65 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02

Well, I now use the Body Fat percentages based on my Waist to Height, Waist to Hip and the Department of Justice and, due to my waist size, it's an increase in BMI. I do have a Belly and I aim to lose that because it's a precursor to Health issues. My new goal is 155 lbs and this is to see if my WTHe and WTHi would change.

74,3 kg Bugüne kadar kayıp: 18,7 kg.    Geriye kalan: 4,0 kg.    Diyet Takibi: Oldukça İyi.

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2500 kcal

Egzersiz: Ev İşi - 5 saat ve 54 dakika, Dinlenme - 10 saat ve 6 dakika, Uyku - 8 saat. devamı için...