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Yesterday I ate under my calorie goal, missed my protein goal, and missed meeting some activity goals. 158 kcal deficit // BF↓0.3% // missed Sleep Goal
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69,2 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1431 kcal
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Yağ: 50,76g | Prot: 121,62g | Karb: 124,36g.
Kahvaltı: Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Sour Dough Bread, Great Value Homestyle Macaroni & Cheese Bake, Cheese Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Chicken Drumstick (Skin Eaten). devamı için...
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Haftada 0,6 kg kaybediyor
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