|
Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1229 kcal deficit // BF↓0.3% and is back in range // missed Sleep Goal
|
69,0 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
|
|
2044 kcal
|
Yağ: 93,02g | Prot: 117,80g | Karb: 186,85g.
Kahvaltı: Premier Nutrition Premier Protein Cafe Latte, Publix American Cheese Slices, Kroger Honey Ham, Kirkland Signature Cage Free Grade AA Large Eggs, L'oven Fresh Sandwich Skinnys Multi-Grain. Öğle Yemeği: Lay's Kettle Cooked Sea Salt & Vinegar, Great Value Romaine Lettuce, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Happy Farms Cream Cheese Original. Akşam Yemeği: Taco Bell Chips & Nacho Cheese Sauce, Taco Bell Cantina Bowl - Steak. Aperatifler/Diğer: Great Value Chocolate Flavored Syrup, Honeymaid Graham Crackers, Kirkland Signature Organic Walnuts, Talenti Caribbean Coconut Gelato. devamı için...
|
Haftada 5,1 kg kaybediyor
|