John10251 Günlüğü, 08 Eyl 21

I'm back in the "Blue" but still working on getting my body fat back in range.
Yesterday I ate under goal, met my protein goal and all activity goals. 1398 kcal deficit // BF↓0.4% // Sleep Goal met

69,9 kg Bugüne kadar kayıp: 4,0 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

---

1848 kcal

Yağ: 41,32g | Prot: 133,31g | Karb: 251,98g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Öğle Yemeği: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Salad. Akşam Yemeği: Pepperidge Farm Golden Potato Hamburger Buns, Bush's Best Homestyle Baked Beans, Great Value Corn on The Cob, Cabbage Salad or Coleslaw with Dressing, Publix Shredded Pork with Sweet BBQ Sauce. Aperatifler/Diğer: Clover Valley Peanut Butter & Fudge Cookies, Bananas . devamı için...

2640 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...