yfritz Günlüğü, 11 Eyl 21

Congratulations yfritz 🥳 🎉👏🏻👍🏻 great work! 

Jamie😭 you are so sweet, I feel like crying. Thank you, I’d like to think it is an honest weight loss by exercise. I’m not afraid to eat as I did a few months ago. 

How come you are losing weight abs you are eating?!?! You have to teach me 😜 

You can’t go back to when you wasn’t eating well, now you are moving forwards, eating a full and healthy range of foods, and with also working out, getting fitter, stronger and a healthier mind and body. 👍🏻💪🏻👏🏻 

Not abs. *and 

Paula, it’s exercise! Just like you show us daily. Eat & exercise. I literally feel lighter when I wake up. Will see what happens this coming week. I’m having a carb celebration week with kinder bueno, bolo do caco, and maybe ice cream.  

Jamie, it’s interesting, the body seems to know what I need. Yesterday after the gym I craved fish like a lunatic. Protein I guess. So I ate a half can of sardines and I was satisfied. I really don’t think it’s necessary to be full. Do you agree? I mean, you don’t appear to eat a lot either. 

I would of been completely satisfied leaving those sardines in the cupboard 🤣🤣 I do agree the body does seem to know what it wants and needs, I do eat a fair amount, as I eat every 3 hours , so breakfast, lunch and dinner, with a snack in between, so 3 snacks in all, plus with 3 litres of water a day if I’ve been running!  

Jamie you eat every 3 hours?? My son did that when he was an infant👶🍼 He is also a runner too like yourself. Very lean but muscular, and strong like an ox! I love the way the runners map out strategies, it’s like reading a military novel. 

Well all males stay infant eh? 🤣🤣 so, on a workday, muesli at 6am, fruits at 9am, lunch at 12, dried fruits and nuts at 3pm, dinner at 6pm then about 8pm banana and custard/Yogurt or rice Pudding, on a weekend gym day, I skip the 9am snack as I’m at the gym at that time! (And obviously, these times are not on the dot, but around those times)😂 

Jamie… 😂😂 did you say rice pudding? My relationship with rice pudding is identical to your relationship with fish🐠 

👍👏👏👍🌺 Enjoy your day Yfritz!🌸 

You too Mrs Shrewd. It’s a beautiful day on the East Coast!  

Ok okkkkk, forget that I said rice Pudding, and focus more on the banana and custard 🤤😂 

Yes Jamie. One simply cannot mix sugar and rice and call it pudding. It’s not humane😱 

Hummmmmm…. I guess rice Pudding is off the menu? 😭 

Jamie you are a VIP and I wouldn’t serve rice pudding to my VIPs!  

Fantastic Yfritz!👊🏾👊🏾 Never tried rice pudding - doesn't sound terribly appealing 😂😂 

Right, Suma? I worry about Jamie now. 

Definitely a no in my book😂😂