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Not sure how this number happened. I hadn't even planned on attempting a weigh in this morning. No Movement since Saturday, so took a Dulcolax last night. Still waiting for results. Dial-A-Ride to and from work today, so I had to get up early and was partially dressed when I got on the scale. I'll take it, but looking forward to what tomorrow might bring if things get moving today.
I know I've been radio silent, and still not in a space to share. Stay safe and well out there my friends.
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106,7 kg
Bugüne kadar kayıp: 28,0 kg.
Geriye kalan: 31,8 kg.
Diyet Takibi: Oldukça İyi.
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2713 kcal
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Yağ: 98,87g | Prot: 56,06g | Karb: 299,95g.
Kahvaltı: Organic Chia Parfait, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Hazelnut Latte with Almond Milk, Safeway Frozen Fruit Medley. Öğle Yemeği: San Francisco Foods Seafood & Shrimp Salad, Celery. Akşam Yemeği: Olive Garden Seafood Alfredo (Dinner). Aperatifler/Diğer: 365 Crunchy Pretzel Twists, Dunkin' Donuts Apple Fritter, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, 365 Crunchy Pretzel Twists. devamı için...
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Haftada 3,5 kg kaybediyor
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