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Yesterday I ate "Well" at 102% of my calorie goal, met my protein goal, and did not meet some activity goals. 123 kcal deficit // BF↑0.2% and is out of range // Sleep Goal met
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70,6 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 0,3 kg.
Diyet Takibi: Oldukça İyi.
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1703 kcal
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Yağ: 62,71g | Prot: 144,56g | Karb: 141,35g.
Kahvaltı: Kiwi Fruit, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Blueberries, Kirkland Signature Organic Greek Yogurt, McDonald's Triple Cheeseburger. Akşam Yemeği: L'oven Fresh Hearty 12 Grain Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Creamed Spinach, Mashed Potatoes (Whole Milk and Butter Added), Kirkland Signature Rotisserie Chicken Breast Meat. Aperatifler/Diğer: Kroger Cashew Halves & Pieces, Lance Toasty Crackers with Real Peanut Butter. devamı için...
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Haftada 6,4 kg alıyor
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