AdrianJR Günlüğü, 19 Eyl 21

Average BMI (Department of Defense): 23.92%
Average Fat Mass: 39.04 Lbs/17.71 Kg
Average Muscle Mass: 124.2 Lbs/56.33 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.03

Weekly Average Weight: 163.9 Lbs/73.33 Kg
Weekly Average Fat Mass: 39.50 Lbs/17.91 Kg
Weekly Average Fat %: 24.10%

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00

74,0 kg Bugüne kadar kayıp: 19,0 kg.    Geriye kalan: 3,7 kg.    Diyet Takibi: Oldukça İyi.

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2393 kcal

Yağ: 136,41g | Prot: 90,91g | Karb: 205,69g.   Kahvaltı: Jimmy Dean Premium Pork Regular Sausage, Egg, Refried Beans. Öğle Yemeği: Great Value Corn on The Cob, Potato Salad with Egg, Spinach , Orientex Pork Tocino, Michelle's Cooked Rice, Pamana Sweet Pork Longanisa . Aperatifler/Diğer: Watermelon , Pineapple , Apples , HEB Colby Jack Cheese, Polar Whole Marinated Mushrooms. devamı için...

2202 kcal

Egzersiz: Ev İşi - 3 saat ve 25 dakika, Dinlenme - 12 saat ve 35 dakika, Uyku - 8 saat. devamı için...