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Well, I saw this coming, so it wasn't falling off the wagon as much as it was stepping off the wagon. My wife and I just spent a week in the Florida Keys, and I decided to go ahead and indulge. I didn't go crazy, but between the beer and extra food, I gained back four pounds. Up until this point I hadn't had a single sip of alcohol, and that's how I plan to finish the challenge.
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96,2 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 15,4 kg.
Diyet Takibi: Düşük.
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1783 kcal
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Yağ: 127,83g | Prot: 75,81g | Karb: 94,73g.
Kahvaltı: Aidells Chicken & Apple Smoked Chicken Sausage. Öğle Yemeği: Imagine Foods Organic Creamy Potato Leek Soup, Borden Shredded Cheddar Cheese, Mixed Salad Greens, Kraft Zesty Italian Dressing & Marinade. Akşam Yemeği: Aidells Chicken & Apple Smoked Chicken Sausage, Aidells Chicken & Apple Smoked Chicken Sausage, Coconut Oil, Cooked Green Cabbage. Aperatifler/Diğer: Green Olives, Tony Packo's Pickles & Peppers Sweet Hots, Swiss Cheese , Swiss Cheese , Oranges . devamı için...
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Haftada 1,0 kg alıyor
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