AdrianJR Günlüğü, 03 Eki 21

Average BMI (Department of Defense): 23.92%
Average Fat Mass: 38.30 Lbs/17.37 Kg
Average Muscle Mass: 121.8 Lbs/55.24 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.03

Weekly Average Weight: 164.8 Lbs/74.74 Kg
Weekly Average Fat Mass: 39.40 Lbs/17.87 Kg
Weekly Average Fat %: 24.58%

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Ugh. my body cant let go the 23% Body Fat. 😑💨

72,6 kg Bugüne kadar kayıp: 20,4 kg.    Geriye kalan: 2,3 kg.    Diyet Takibi: Oldukça İyi.

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2777 kcal

Yağ: 111,20g | Prot: 113,14g | Karb: 328,46g.   Kahvaltı: Philadelphia Original Cream Cheese, Bagel, Chocolate Cake (with Chocolate Frosting) , Taco Cabana Black Bean Taco. Öğle Yemeği: Little Caesars Large Stuffed Crust Pepperoni, Little Caesars Crazy Sauce. devamı için...

2051 kcal

Egzersiz: Ev İşi - 2 saat ve 28 dakika, Dinlenme - 13 saat ve 32 dakika, Uyku - 8 saat. devamı için...