Weight: 161.6 lbs/73.3 Kg Average BMI (Department of Defense): 24.15% Average Fat Mass: 39.02 Lbs/17.70 Kg Average Muscle Mass: 122.6 Lbs/55.60 Kg Waist to Height Ratio: 0.56 Waste to Hip Ratio: 1.03
Weekly Average Weight: 164.8 Lbs/74.74 Kg Weekly Average Fat Mass: 38.3Lbs/17.37 Kg Weekly Average Fat %: 23.92%
Acceptable Fat Mass: < 38 lbs/17.23 kg. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00.
Almost out of the 160s/72s. 🎉
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73,3 kg
Bugüne kadar kayıp: 19,7 kg.
Geriye kalan: 3,0 kg.
Diyet Takibi: Oldukça İyi.
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2703 kcal
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Yağ: 161,53g | Prot: 163,45g | Karb: 145,20g.
Kahvaltı: Pumpkin Pie, Nestle Natural Bliss Almond Milk Creamer, Cream Of Wheat made with Milk, Chicken Thigh, Chicken Leg. Öğle Yemeği: HEB Ready to Cook Bratwurst, Chicken Thigh, Mexican Style Noodle Soup Sopa De Fideo Aguada. Akşam Yemeği: HEB Ready to Cook Bratwurst, Chicken Thigh, Mexican Style Noodle Soup Sopa De Fideo Aguada. devamı için...
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Haftada 0,7 kg alıyor
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