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Today is a rest day. Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 62 kcal deficit // BF↓0.4% and is out of range // Sleep Goal met
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69,9 kg
Bugüne kadar kayıp: 4,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1413 kcal
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Yağ: 51,23g | Prot: 111,84g | Karb: 107,85g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft American Cheese Slice, Boar's Head Tavern Ham, Arnold Multigrain Sandwich Thins. Öğle Yemeği: Deli Sliced Ham, Heineken Heineken Beer, Cooked Green String Beans (from Fresh), Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Thigh. Akşam Yemeği: Kirkland Signature Nonfat Plain Greek Yogurt, Great Value White Corn & Black Bean Salsa, Tortilla Corn Chips. devamı için...
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Haftada 6,3 kg alıyor
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