sk.17 Günlüğü, 13 Eki 21

WEIGH-IN WEDNESDAY Average(target)

WT : 154.34 lb (152-155)
BMI : 21.60 (21-22)
BFP: 11.79% (10.5-11.5%)

CAL : 2179 (2100)
MACRO % CFP : 37/41/22 (46/30/24)
WT Range: 153.2 - 155.4 lb
Average daily protein : 99 g

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Calorie overage reduced from 17% to 3.7% and weight staying in zone 👍

70,0 kg Bugüne kadar kayıp: 16,2 kg.    Geriye kalan: 0,1 kg.    Diyet Takibi: Oldukça İyi.

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2247 kcal

Yağ: 81,72g | Prot: 93,39g | Karb: 186,77g.   Kahvaltı: Coffee, Carnation Evaporated Milk. Öğle Yemeği: Trader Joe's Creamy Polenta with Spinach & Carrots, Cooked Carrots, Beef Oxtails. Akşam Yemeği: Butter , Rikki's Miso Vinaigrette, Muscat Wine , Corn On The Cob with Butter , Cooked Green Peppers and Onions (Fat Added in Cooking), Red Tomatoes (Cooked) , Cooked Mushrooms, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Loin (Whole, Lean Only) . Aperatifler/Diğer: Blue Diamond Smokehouse Almonds, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. devamı için...

2181 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 3 saat ve 17 dakika, Apple Health - 20 saat ve 43 dakika. devamı için...