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Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1435 kcal deficit // BF↓0.1% // Sleep Goal met
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69,0 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1362 kcal
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Yağ: 68,23g | Prot: 112,29g | Karb: 74,69g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Kiwi Fruit, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Thousand Island Dressing, Kraft American Cheese Slice, Publix Hamburger Buns, Fried Floured or Breaded Whiting. Akşam Yemeği: Baked Apple Unsweetened, Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Macaroni or Noodles with Cheese, Lamb Chop (Lean and Fat Eaten). Aperatifler/Diğer: Kirkland Signature Organic Greek Yogurt. devamı için...
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Haftada 1,9 kg kaybediyor
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