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Yesterday I ate "Poorly" at 111% of goal, exceeded my protein goal, and met all activity goals. 526 kcal deficit // BF↑0.1% and is out of range // missed Sleep Goal
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69,9 kg
Bugüne kadar kayıp: 4,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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1077 kcal
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Yağ: 36,33g | Prot: 122,13g | Karb: 68,73g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Maple Glazed Honey Coat Ham, Kraft American Cheese Slice, Arnold Multigrain Sandwich Thins. Öğle Yemeği: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Akşam Yemeği: Cooked Collards (Fat Added in Cooking), Hormel Corned Beef, Cooked Green Cabbage (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). devamı için...
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Haftada 2,5 kg alıyor
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