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Yesterday I ate way under goal, slightly exceeded my protein goal, and met all activity goals. 1592 kcal deficit // BF↓0.4% and is back in range // Sleep Goal met
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69,3 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1390 kcal
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Yağ: 42,46g | Prot: 116,65g | Karb: 143,06g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Öğle Yemeği: Great Value Salsa Verde Cantina Style, Fit & Active 100% Whole Wheat Flour Tortillas, Shrimp. Akşam Yemeği: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli with Cheese Sauce, Cooked Mackerel. devamı için...
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Haftada 4,4 kg kaybediyor
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