sk.17 Günlüğü, 20 Eki 21

WEIGH-IN WEDNESDAY Average(target)

WT : 154.43 lb (152-155)
BMI : 21.63 (21-22)
BFP: 11.80% (10.5-11.5%)

CAL : 2058 (2100)
MACRO % CFP : 37/41/22 (39/42/19)
WT Range: 153.6 - 155.4 lb
Average daily protein : 84 g

Missed Weigh-Ins: 1
Missed Meal Logs: 0

Calorie overage eliminated.

70,0 kg Bugüne kadar kayıp: 16,1 kg.    Geriye kalan: 0,2 kg.    Diyet Takibi: Oldukça İyi.

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2426 kcal

Yağ: 91,93g | Prot: 92,02g | Karb: 205,62g.   Kahvaltı: Fried Egg, Thin Crust Pizza with Meat and Fruit, Coffee, Carnation Evaporated Milk. Akşam Yemeği: Cooked Mushrooms, Seattle Sutton's Healthy Eating Mushroom Barley Risotto (1200), Pinot Noir Wine, Braised Cabbage, Kroger Beef Chuck Flat Iron Steak. Aperatifler/Diğer: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. devamı için...

1711 kcal

Egzersiz: Apple Health - 24 saat. devamı için...