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Shoot me 🙈🙈😩😩
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48,5 kg
Bugüne kadar kayıp: 13,5 kg.
Geriye kalan: 3,5 kg.
Diyet Takibi: Oldukça İyi.
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2106 kcal
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Yağ: 91,33g | Prot: 134,77g | Karb: 114,43g.
Kahvaltı: Lindt Excellence 78% Cocoa Dark Chocolate, Apples , Cooked Egg White, Coffee. Öğle Yemeği: Watermelon , Cooked String Beans (Fat Added in Cooking), Cooked Tuna, Cooked Broccoli (Fat Added in Cooking), Tomatoes, Carrots. Akşam Yemeği: Almonds , Walnuts, Lindt Excellence 70% Cocoa Dark Chocolate , Whiskey (86 Proof), Cooked Okra (Fat Added in Cooking), Cooked Corn, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Baked or Broiled Fish. Aperatifler/Diğer: Sukhi's Chicken Samosas, Almonds, Lindt Excellence 78% Cocoa Dark Chocolate, Walnuts, Coffee. devamı için...
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Haftada 0,2 kg alıyor
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 Yorumlar
I just realized I put a heart for support but not to support shooting you lol. I was just feeling your pain. Don't be hard on yourself though. Sometimes we need to go up in order to come down. It's just tests of life. The important thing is that you keep going towards your goal.
21 Eki 21 üye tarafından: Elaudy Going Strong 1443
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Sometimes it can up and down 3lbs in one day! Don't sweat it. You're amazing!
21 Eki 21 üye tarafından: JC_suburbangothcatmom
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I agree you have to look at where you started and not make this small gain dictate your day.
21 Eki 21 üye tarafından: PinayRN
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It happens to all of us! When I lose those up lbs, I add them in my mind to my total weight loss! 😉😂🍀
21 Eki 21 üye tarafından: Irishgalwnc
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Thank you all for being so supportive ☺️☺️🙏🙏😇😇
25 Eki 21 üye tarafından: urmilashrestha
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urmilashrestha Kilo Geçmişi
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